The concept of chakras, or energy centers in the body, has been around for thousands of years and is an integral part of many Eastern healing practices. Chakras are believed to be the key to maintaining physical, emotional, and spiritual well-being by balancing and aligning the body’s energy. But where are these chakras located and what exactly do they do?
The Seven Main Chakras
In total, there are said to be over 100 chakras located throughout the body, but there are seven main chakras that run along the central channel of the body from the base of the spine to the top of the head. Each chakra is associated with specific physical, emotional, and spiritual functions.
1. Root Chakra
Located at the base of the spine, the root chakra is associated with feelings of safety, security, and stability. When this chakra is balanced, you feel grounded and connected to the physical world.
2. Sacral Chakra
Located just below the belly button, the sacral chakra is associated with creativity, pleasure, and sexuality. It is also linked to emotions and relationships, making it an important chakra for balance in these areas.
solar plexus chakra” style=”width: 200px;”>3. Solar Plexus Chakra
Located in the stomach area, the solar plexus chakra is linked to personal power, self-esteem, and confidence. It is also associated with digestion and metabolism, making it a vital chakra for physical health.
4. Heart Chakra
Located in the center of the chest, the heart chakra is associated with love, compassion, and connection. It is believed to be the bridge between the physical and spiritual realms, and is essential for maintaining emotional balance.
5. Throat Chakra
Located in the throat, the throat chakra is associated with communication, self-expression, and creativity. It is also linked to the thyroid gland, which regulates metabolism and energy levels.
6. Third Eye Chakra
Located in the center of the forehead, between the eyebrows, the third eye chakra is linked to intuition, perception, and imagination. It is believed to be the seat of intuitive wisdom and spiritual enlightenment.
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Excellent post! Loving the information here
JanetHuynh: So informative! A great resource
Grateful to have this handy guide to chakras – thanks for sharing!