The solar plexus chakra, also known as the Manipura chakra, is the third energy center in the chakra system. Located in the upper abdomen, this chakra is associated with self-esteem, confidence, willpower, and personal power. When the solar plexus chakra is open and balanced, you feel assertive, motivated, and in control of your life….
What are the 7 Chakras in Order? Chakras are energy centers in the body that are believed to play a crucial role in our physical, emotional, and spiritual well-being. In Hindu and Buddhist traditions, there are 7 main chakras that run along the spine, starting from the base of the spine and reaching up to…
The sacral chakra, also known as Svadhisthana in Sanskrit, is the second chakra in the body. It is located in the lower abdomen, just below the navel, and is associated with the color orange. In Tamil, the sacral chakra is known as Nārambu or நாரம்பு. What is a chakra? Before delving into the specifics of…
Recently, there has been a lot of buzz about chakras and their significance in our lives. The concept of chakras is derived from ancient Indian practices and is believed to represent the energy centers in our bodies. Of all the chakras, the sacral and root chakra seem to be the most misunderstood and often thought…
Chakras, also known as energy centers, are essential to our physical, mental, and spiritual wellbeing. When these chakras are out of balance, it can lead to physical, emotional, and mental imbalances. Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, can help balance the chakras, promoting overall wellness and harmony in our…
? When it comes to chakras, most people are familiar with the seven main energy centers within the body. Each chakra is associated with different aspects of our physical, emotional, and spiritual well-being. The throat chakra or “Vishuddha” in Sanskrit, is the fifth chakra and connects us to our ability to communicate, express ourselves,…
Introduction to Root Chakra Yoga Root Chakra Yoga is a powerful practice that focuses on awakening, balancing, and healing the root chakra – the first chakra located at the base of the spine. It is believed that this chakra is the foundation of our physical and energetic being, and when it is strong and balanced,…
The solar plexus chakra, also known as Manipura in Sanskrit, is located in the upper abdomen and is associated with the color yellow. It is the third of the seven chakras and is considered the center of personal power, self-esteem, and confidence. When this chakra is balanced, we can tap into our inner strength and…
Solar Plexus chakra, also known as Manipura chakra, is the third energy center in our body. Located in the upper abdomen, this chakra is associated with our personal power, confidence, and self-esteem. When this chakra is balanced, we feel confident, assertive, and in control of our lives. However, when this chakra is imbalanced,…