How To Do Chakrasana Step By Step

How To Do Chakrasana Step By Step

Chakrasana, also known​ as the Wheel‍ Pose, is an advanced yoga ‍pose that requires strength, flexibility, and balance. It is a backbend pose ‍that‌ helps​ in opening up the chest, shoulders, and hips. Chakrasana is believed to activate the energy centers in the body known as chakras, which‍ can help in improving‌ physical and mental…

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History Of Chakrasana

History Of Chakrasana

Exploring the Fascinating History of Chakrasana Chakrasana, also known⁤ as the Wheel Pose, is a beautiful and challenging⁤ yoga pose that has ​been practiced ‍for centuries. It is a backbend pose that resembles​ a ⁣wheel, hence the ⁢name. This‌ pose is not only aesthetically pleasing, but it also has numerous physical and mental benefits. In…

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