: Nourishing Your Foundation for Optimal Balance The root chakra, or Muladhara in Sanskrit, is the first energetic center located at the base of our spine. It is responsible for our sense of security, stability, and grounding. When this chakra is out of balance, we may experience feelings of fear, anxiety, and a lack of…
The solar plexus chakra, also known as the Manipura chakra, is the third energy center located in the body, above the navel and below the chest. This chakra is associated with the element of fire, and is responsible for our sense of self, confidence, willpower, and personal power. Keeping this chakra balanced…
: What You Need to Know Chakras, in traditional Indian medicine, are believed to be energy centers within the body that correspond to specific organs and emotions. The seven main chakras, starting from the base of the spine to the crown of the head, are connected to various aspects of our physical, mental, and emotional…