mindful movement

Chakra balancing​ is a spiritual practice that promotes emotional, physical, and mental well-being. By⁣ aligning and opening the seven chakras, the body’s energy centers, practitioners can restore harmony within ​themselves. Incorporating mindful movement⁤ during chakra ‍balancing meditation further enhances the overall experience. About Chakras Chakras are energy wheels located along the spine, from the base…