The heart chakra, also known as Anahata in Sanskrit, is the fourth primary chakra in our energetic system. It is located in the center of the chest, between the breasts, and is associated with the color green. This powerful energy center is responsible for our ability to love, connect with others, and experience compassion and…
Chakras are energy centers within our body that are believed to regulate our physical, emotional, and spiritual well-being. The word “chakra” comes from the Sanskrit language and it means “wheel” or “circle”. This is because chakras are represented as spinning wheels of energy that are located along the spine. There are seven main chakras that…
The Second Chakra: Understanding the Vital Organs Associated With It The second chakra, also known as the sacral chakra or Svadhisthana in Sanskrit, is the second energy center in the body according to Hindu and Buddhist traditions. It is located in the lower abdomen, just below the navel and above the pubic bone, and is…
The concept of chakras originated in ancient India and has been a part of Indian philosophy and spiritual practices for centuries. In Sanskrit, chakra means “wheel” or “disk” and refers to the energy centers in the human body. According to the theory, there are seven chakras located along the spine, from the base of the…
Chakras, also known as energy centers, are essential to our physical, mental, and spiritual wellbeing. When these chakras are out of balance, it can lead to physical, emotional, and mental imbalances. Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, can help balance the chakras, promoting overall wellness and harmony in our…
Chakra points, also known as energy centers, are the main sources of energy in our bodies. These points are believed to regulate the flow of energy and play a vital role in maintaining physical, emotional and spiritual well-being. The word “chakra” is derived from Sanskrit, meaning “wheel” or “circle”. In traditional Indian medicine, these energy…
Chakras, the centers of energy in our body, are essential for our physical, emotional, and spiritual well-being. The word chakra comes from the Sanskrit word meaning “wheel”, and just like a spinning wheel, chakras also spin. But have you ever wondered how these chakras spin and what significance it holds in our lives? In this…
The root chakra, also known as Muladhara in Sanskrit, is the first chakra in the body and is located at the base of the spine. It is responsible for our sense of security, stability, and foundation. When this chakra is blocked or out of balance, it can manifest in various ways such as anxiety, fear,…
Exploring the Fascinating History of Chakrasana Chakrasana, also known as the Wheel Pose, is a beautiful and challenging yoga pose that has been practiced for centuries. It is a backbend pose that resembles a wheel, hence the name. This pose is not only aesthetically pleasing, but it also has numerous physical and mental benefits. In…
The concept of chakras is deeply rooted in ancient Indian philosophy and is believed to have originated in the Indus Valley Civilization around 2500 BCE. The word ‘chakra’ is derived from the Sanskrit word meaning ‘wheel’ or ‘circle’. It refers to the seven energy centers in the human body which are believed to be…