Chakrasana, also known as wheel pose, is a beautiful and invigorating yoga pose that has numerous physical and mental benefits. It is a backbend posture that opens up the mind and body, creating a sense of balance and harmony. While it may seem like a challenging pose, with proper guidance and practice, even beginners can…
The concept of chakras has been around for centuries and has been a vital part of Ayurvedic and yogic practices. According to this ancient Indian system, there are seven energy centers or chakras in our body that correspond to different physical, emotional, and spiritual aspects of our being. When these chakras are balanced and…
The concept of chakras originates from ancient Indian and Hindu traditions. The word chakra, in Sanskrit, means ”wheel” or “circle”. It refers to the seven energy centers in our body that are responsible for our physical, mental, and spiritual well-being. According to the chakra system, each chakra represents a different aspect of our being…
Chakrasana, also known as the Wheel Pose, is an advanced yoga pose that requires strength, flexibility, and balance. It is a backbend pose that helps in opening up the chest, shoulders, and hips. Chakrasana is believed to activate the energy centers in the body known as chakras, which can help in improving physical and mental…