Chakrasana, also known as Wheel Pose, is one of the most iconic and powerful yoga poses that helps to open up the heart chakra and release tension and stress from the body. It is a backward bending pose that requires strength, flexibility, and proper alignment to achieve. For beginners, it may seem daunting to…
Chakrasana, also known as wheel pose, is a beautiful and invigorating yoga pose that has numerous physical and mental benefits. It is a backbend posture that opens up the mind and body, creating a sense of balance and harmony. While it may seem like a challenging pose, with proper guidance and practice, even beginners can…
? Chakrasana, also known as the wheel pose, is a popular yoga asana that has been praised for its numerous benefits on physical and mental well-being. One of the most common questions asked about this posture is whether it can help in increasing height. In this article, we will dive deep into the details and…
Chakrasana, also known as the Wheel Pose, is an advanced yoga pose that requires strength, flexibility, and balance. It is a backbend pose that helps in opening up the chest, shoulders, and hips. Chakrasana is believed to activate the energy centers in the body known as chakras, which can help in improving physical and mental…
Exploring the Fascinating History of Chakrasana Chakrasana, also known as the Wheel Pose, is a beautiful and challenging yoga pose that has been practiced for centuries. It is a backbend pose that resembles a wheel, hence the name. This pose is not only aesthetically pleasing, but it also has numerous physical and mental benefits. In…