Kundalini Yoga is not just a form of exercise or meditation, it is a spiritual journey that aims to awaken the inner energy center known as the “Kundalini”. This powerful life force energy resides at the base of our spine and is symbolized as a coiled serpent. When awakened, the Kundalini energy rises up through…
Meditation has been practiced for centuries by people all over the world as a way to find inner peace, reduce stress and anxiety, and connect with their spiritual self. One powerful form of meditation is focused on opening and balancing the chakras, which are believed to be energy centers in the body. And the first…
Understanding the The root chakra, also known as the Muladhara chakra, is the first energy center in the body. Located at the base of the spine, it is the foundation of the entire chakra system and is responsible for grounding and stability. The root chakra name itself holds a significant meaning and understanding it…
The human body is made up of an intricate web of energy centers known as chakras. These chakras play a vital role in maintaining our physical, emotional, and spiritual well-being. One of the most powerful chakras in our body is the Solar Plexus Chakra, also known as the Manipura Chakra. Located just above the navel,…
The concept of chakras has been deeply ingrained in ancient Indian spiritual and philosophical practices. Chakras are believed to be energy centers within our body that correspond to different aspects of our physical, emotional, and spiritual wellbeing. Out of the seven main chakras, the Solar Plexus and Sacral chakras often tend to be overlooked or…
Solar Plexus Chakra, also known as Manipura Chakra, is the third energy center in the body as per the ancient Hindu tradition. It is located above the navel, near the stomach, and is associated with the color yellow. This chakra is responsible for qualities such as self-esteem, confidence, personal power, and willpower. When this chakra…
The solar plexus chakra, also known as Manipura in Sanskrit, is the third primary chakra in the body. Located above the navel, this chakra is associated with personal power, confidence, and self-esteem. When the solar plexus chakra is balanced, one experiences a sense of inner strength and determination to achieve their goals. However, when this…
The seven chakras are the energy centers within our bodies that govern different functions and emotions. The solar plexus chakra, also known as Manipura, is the third chakra and is located above the navel in the upper abdomen. It is responsible for our sense of self, personal power, and confidence. When this chakra is balanced,…
The solar plexus chakra, also known as Manipura in Sanskrit, is the third chakra in our body’s energy system. Located above the naval and below the chest, it is represented by the color yellow and is associated with the element of fire. The solar plexus chakra is responsible for our self-esteem, confidence, personal power, and…
The chakra system refers to the seven energy centers in our body that are responsible for our physical, emotional, and spiritual well-being. Located in the upper abdomen, the Solar Plexus Chakra is the third chakra and is associated with our sense of self-worth, confidence, and personal power. When this chakra is imbalanced or blocked, it…