What is the Root Chakra? The Root Chakra, also known as the Muladhara chakra, is located at the base of your spine and is associated with the color red. It is the first of the seven chakras in the body and is responsible for our sense of security, stability, and groundedness. When this chakra is…
The root chakra, or Muladhara in Sanskrit, is the first energy center located at the base of the spine. It is associated with grounding, stability, and feelings of safety and security. When this chakra is balanced, we feel connected to the earth and able to manifest our desires into reality. However, when this chakra is…
Chakrasana, also known as Wheel Pose, is one of the most iconic and powerful yoga poses that helps to open up the heart chakra and release tension and stress from the body. It is a backward bending pose that requires strength, flexibility, and proper alignment to achieve. For beginners, it may seem daunting to…
Welcome to the world of Chakra Healing Meditation! In this article, we will explore the basics of chakras and learn how to begin our journey towards balance and healing. Root Chakra The Root Chakra, located at the base of the spine, represents our foundation and feeling of being grounded. Meditating on this chakra helps restore…
Understanding the Root Chakra for Beginners “The journey of a thousand miles begins with a single step” - Lao Tzu The concept of chakras may seem daunting to someone who is just beginning to explore spiritual and holistic practices. However, the root chakra is a great place to start for beginners as it forms the…
Chakras are energetic centers located in our bodies that are believed to be responsible for our physical, emotional, and spiritual well-being. When these chakras are blocked or unbalanced, it can result in various physical and psychological issues. Therefore, learning how to balance and maintain healthy chakras is essential for a happy and healthy life. In…