: Grounding Your Practice The root chakra, or muladhara, is considered to be the foundation of our being. Located at the base of our spine, this energy center is responsible for our sense of safety, stability, and grounding. When this chakra is balanced, we feel a strong connection to the earth and a…
The solar plexus chakra, also known as the Manipura in Sanskrit, is the third chakra in the body’s energy system. It is located in the upper abdomen, above the navel, and is associated with ambition, personal power, and self-esteem. When the solar plexus chakra is balanced, one feels confident, motivated, and in control of their…
Chakras, or energy centers, are an integral part of our physical, emotional, and spiritual well-being. When these chakras are balanced, we experience a sense of harmony and vitality. However, our fast-paced and stressful lives can often lead to imbalances in our chakras, which can manifest as physical or emotional issues. One powerful way to realign…