Our bodies are made up of seven main energy centers, also known as chakras. Each chakra is responsible for different aspects of our physical, emotional, and spiritual well-being. The third chakra, located at the solar plexus, is known as the manipura chakra, or the solar plexus chakra. This powerful energy center is responsible for our sense of self, personal power, and confidence.
When the solar plexus chakra is balanced, we feel confident, motivated, and in control of our lives. However, when it is blocked or imbalanced, we may struggle with self-doubt, low self-esteem, and lack of motivation. To unlock the power of our solar plexus chakra, we can use the practice of solar plexus chakra breathing.
What is ?
Solar plexus chakra breathing is a technique that involves focusing our breath and intention on our solar plexus chakra to balance and activate its energy. This technique involves deep, intentional breathing while visualizing a warm, golden light radiating from our solar plexus.
Our breath is a powerful tool for bringing awareness to our chakras and accessing their energy. Breathing deeply and consciously can help release any blockages in our chakras and bring them back into balance.
How to Practice
Find a comfortable seated position with your back straight and your feet planted firmly on the ground. Close your eyes and take a few deep breaths, inhaling through your nose and exhaling through your mouth.
As you inhale, imagine a glowing, warm light filling your solar plexus chakra. Visualize this light expanding and radiating outward with each breath. As you exhale, release any tension or negative energy from this chakra.
Continue to breathe deeply and intentionally, focusing on the warm golden light in your solar plexus. You may also choose to repeat affirmations such as “I trust in my own power and abilities” or “I am confident and in control of my life” to further activate the energy of this chakra.
Take at least 10 deep breaths in this manner, and then release the visualization and affirmations. Take a moment to sit in stillness and notice any changes in how you feel. You may experience a sense of empowerment, confidence, and clarity.
Incorporating into Your Routine
You can incorporate solar plexus chakra breathing into your daily routine to maintain the balance and vitality of this powerful energy center. You may choose to do this before meditation or as a standalone practice. You can also use it in moments when you need a boost of confidence or motivation.
By incorporating solar plexus chakra breathing into your routine, you can access the energy of this chakra and use it to manifest your goals and desires.
In Conclusion
Solar plexus chakra breathing is a simple yet powerful technique for balancing and activating the energy of our manipura chakra. By focusing on our breath and visualization, we can access our personal power, confidence, and motivation. Incorporate this practice into your routine to see the benefits in all areas of your life.
Love this technique!
This is such a great way to bring peace and clarity into your life–thanks for sharing!