The solar plexus chakra, also known as Manipura in Sanskrit, is the third chakra in the body and is located in the stomach area. It is associated with the color yellow and is responsible for our sense of self, confidence, personal power, and willpower. When this chakra is balanced, we feel in control of our lives and have a strong sense of self-esteem. However, when this chakra is blocked, we may experience feelings of insecurity, low self-worth, and lack of direction.
One way to balance and activate the solar plexus chakra is through the practice of specific hand gestures or mudras. Mudras are ancient hand positions that are believed to have a powerful effect on the body, mind, and spirit. Each mudra has a specific meaning and purpose, and when combined with focused breathing and intention, they can bring harmony and balance to our chakras.
The “Abhaya” or Fearless Mudra
The abhaya mudra is often referred to as the “fearless mudra” as it promotes courage, confidence, strength, and fearlessness. To perform this mudra, sit comfortably with your back straight and your palms facing forward. Touch the tips of your index finger, middle finger, and ring finger to your palms while keeping your pinky finger and thumbs extended. Rest your hands on your thighs or knees and take deep, slow breaths while visualizing a bright yellow light radiating from your solar plexus area.
You can also incorporate a mantra while holding this mudra, such as “I am strong and confident” or “I trust myself and my decisions.” Repeat the mantra silently or out loud, focusing on the breath and the sensation in your solar plexus.
The “Apana” or Energy Flow Mudra
The apana mudra is believed to stimulate energy flow and promote balance within the body. It also helps with digestion and elimination, which are associated with the solar plexus chakra. To perform this mudra, touch the tips of your middle finger and ring finger to your thumb while keeping your index finger and pinky finger extended. Hold the mudra with both hands and focus on the area below your navel, imagining energy flowing freely through your body.
As you hold this mudra, you can also visualize any blockages in your solar plexus chakra being released, and the energy in this area becoming balanced and harmonious. You can also repeat a mantra such as “I am in control of my energy” or ”I am balanced and grounded.”
The “Lotus” or Inner Wisdom Mudra
The lotus mudra is a powerful gesture that represents spiritual awakening, inner wisdom, and intuition. It also helps to balance and awaken the energy of the solar plexus chakra. To perform this mudra, touch the tips of your pinky finger and thumb on both hands while keeping your other fingers extended. Rest your hands on your lap or thighs and visualize a beautiful yellow lotus flower blooming at your solar plexus area.
As you hold this mudra, repeat a mantra such as “I trust my inner wisdom” or “I am open to receiving intuitive guidance.” Focus on the lotus flower and the sensation in your solar plexus, allowing yourself to feel more connected to your inner power and intuition.
Incorporating these mudras into your daily meditation or yoga practice can help you balance and activate your solar plexus chakra, bringing harmony and confidence into your life. Remember to always focus on your breath and intention as you perform these mudras, and trust in the power of your body and the ancient wisdom of these hand positions.
This post is so interesting!
KrinJames: I’m learning a lot.
Great post, I’m excited to learn more about this technique!