About Energy Clearing
Energy clearing is a powerful technique to balance and harmonize your mind, body, and soul. By clearing
stagnant or negative energy, you release any blockages that hinder your well-being, allowing positive
energy to flow freely throughout your being.
This guided meditation is designed to help you release any unwanted energy and restore your inner
balance. It will guide you through various relaxation exercises and visualization techniques to
alleviate stress, promote relaxation, and recharge your energy.
The Guided Meditation
Find a quiet and comfortable space where you won’t be disturbed. Sit or lie down in a relaxed position,
and close your eyes to fully immerse yourself in this energy clearing journey.
Step 1: Deep Breathing
Take a deep breath in through your nose, allowing your abdomen to expand. Feel the air filling your
lungs, and exhale slowly through your mouth, releasing any tension or worries.
Repeat this deep breathing exercise for a few moments, focusing solely on your breath. Let go of any
thoughts that arise and focus on the sensation of breathing in and out.
Step 2: Body Relaxation
Starting from the top of your head, imagine a warm, soothing light enveloping each part of your body as
it relaxes. Gradually move this light down through your face, neck, shoulders, arms, chest, abdomen,
hips, legs, and feet.
Let go of any tension or tightness you may feel in each body part. Imagine any negativity or stagnant
energy being released and dissipated by this comforting light.
Step 3: Visualize White Light
Picture a beautiful and bright white light descending from above, surrounding your entire being. See it
cleanse your aura and energy field, releasing any negativity or unwanted energy attached to you.
Visualize this white light penetrating every cell in your body, purifying and revitalizing your entire
being. Allow this light to cleanse and recharge you completely.
Step 4: Positive Affirmations
Repeat positive affirmations to yourself silently or out loud. Examples include: “I am filled with
positive energy,” ”I release all negativity from my body and mind,” and “I am balanced and aligned.”
Let these affirmations resonate within you, reinforcing the energy clearing process and anchoring your
intention to maintain a state of positive energy.
Step 5: Gratitude and Closing
As the meditation nears its end, express gratitude for the opportunity to clear your energy and restore
balance.
Slowly bring your awareness back to your physical surroundings. Wiggle your fingers and toes, gently
stretch your body, and open your eyes when you are ready.
This was really helpful. 🙂
MeganChandler: Will definitely be doing this again.
#LoveIt – This is an incredible guided meditation! It’s helped me to stay grounded and clear my energy.
I couldn’t agree more! This guided meditation has been a game-changer for me in terms of clearing my energy and finding inner peace. The soothing voice and calming music create the perfect atmosphere for relaxation and tranquility. Each step of the meditation is well thought out and easy to follow, allowing me to effortlessly release any negative or stagnant energy that may have been weighing me down. By the end of the session, I always feel lighter, more balanced, and re-energized. The visualization exercises are particularly powerful and have helped me to not only clear my energy but also visualize and manifest positive outcomes in my life. I have found myself coming back to this meditation time and time again, as it has become an essential part of my self-care routine. Whether you are new to energy clearing or have been practicing for a while, I highly recommend giving this guided meditation a try. It has the ability to transform your energy and bring about a sense of clarity and alignment that is truly magical. Don’t wait any longer; dive into this incredible meditation and experience the profound benefits for yourself. Trust me, you won’t regret it!
I absolutely love this Energy Clearing Guided Meditation! It has become an integral part of my daily self-care routine. The soothing voice and calming music create the perfect ambiance for relaxation and rejuvenation. Through each step of the meditation, I am able to effortlessly release any negative or stagnant energy that may be weighing me down, leaving me feeling lighter and more balanced. The visualization exercises are particularly powerful, allowing me to not only clear my energy but also manifest positive outcomes in my life. I have found that this meditation has helped me stay grounded and maintain a sense of clarity and alignment throughout my day. It’s truly incredible how something as simple as clearing my energy can have such a profound impact on my overall well-being. I highly recommend this guided meditation to anyone looking for a transformative experience. Give it a try and experience the magical benefits for yourself. Trust me, you won’t be disappointed!
Incredibly powerful, allowing me to envision my energy flowing freely and harmoniously. This meditation has truly transformed the way I approach my day, helping me start with a clear and focused mind. It has also helped me let go of any tension or stress that may have accumulated throughout the day, allowing me to unwind and recharge. I highly recommend this Energy Clearing Guided Meditation to anyone looking to cultivate a deeper sense of inner peace and well-being. It is a wonderful tool for harnessing the power of visualization and intention, and I am grateful to have found such a valuable resource. Thank you for sharing this amazing meditation!