Root Chakra
Begin the chakra cleansing meditation by focusing on your root chakra. Visualize a
red glowing light at the base of your spine, connected to the earth. Feel a sense of grounding and stability
as you breathe in and out.
- Take deep breaths and imagine the red light growing brighter with each inhale.
- Release any tension or fear associated with the root chakra with each exhale.
- Repeat this process for a few minutes, allowing the red light to envelop your entire body.
Sacral Chakra
Move on to the sacral chakra, located just below your belly button. Imagine an
orange light that represents creativity and passion. Focus on the warmth and vibrancy of this chakra.
- Breathe in deeply and visualize the orange light expanding with each breath.
- Let go of any guilt or emotional blockages with each exhale.
- Continue this process, allowing the orange light to flow through your entire body.
Solar Plexus Chakra
Next, focus on the solar plexus chakra, located above your belly button. Visualize
a yellow light that represents personal power and self-confidence. Embrace the energy of this chakra.
- Inhale deeply, imagining the yellow light expanding and radiating warmth.
- Exhale any doubts or insecurities, allowing the light to dissolve them.
- Continue to breathe and feel the yellow light energizing your entire body.
By regularly practicing chakra cleansing meditation, you can achieve a balanced and harmonious energy flow
within your body. Remember to breathe deeply and focus on each chakra, allowing their unique qualities to
enhance your well-being.
Disclaimer: It’s important to consult with a qualified practitioner before starting any meditation practice,
especially if you have any existing medical conditions.
This definitely helped me clear my energy!
Love this – one of my go-to meditations when I’m feeling a little off balance.