Have you ever experienced a tingling or vibrating sensation in the base of your spine or in your pelvic region? If so, this could be a sign that your root chakra is activated and energized. The root chakra, also known as the Muladhara chakra, is the first of the seven main chakras in the body…
The word ”chakra” comes from the Sanskrit language and it translates to “wheel” or “circle”. Chakra zones refer to the seven energy centers in our body that are believed to correspond with physical, emotional, and spiritual well-being. These energy centers are located along our spine, from the base to the top of our head, and…
The heart chakra, also known as Anahata, is the energy center responsible for love, compassion, and empathy. Keeping this chakra balanced and unblocked is essential for our overall well-being and emotional health. When the heart chakra is imbalanced, we may experience difficulties in forming and maintaining relationships, feel disconnected…
Image by John Doe The heart chakra, also known as Anahata, is the fourth primary chakra in the human body. Located at the center of the chest, it is associated with love, compassion, forgiveness, and emotional healing. When you open your heart chakra, you open yourself up to a world of…
: A Path to Personal Power and Inner Wisdom The chakras are the energy centers within our bodies that are believed to be responsible for our physical, emotional, and spiritual well-being. Among the seven main chakras, the Solar Plexus Chakra, also known as the Manipura, holds a special significance. Located in the upper abdomen, just…
The human body is not just a physical vessel, but it also houses our emotions, thoughts, and energy. Ancient Eastern spiritual practices like yoga and meditation believe that there are seven energy centers or chakras within our bodies that correspond to different aspects of our physical, emotional, and spiritual well-being. One such chakra is the…
Balancing your chakras has become increasingly popular in the wellness world. You may have heard about it from a yoga instructor or read about it in a health magazine, but what exactly does it mean to balance your chakras and does it really work? First, let’s start with the basics. Chakras are energy centers in…
Chakras, the energy centers in our body, are a fundamental aspect of Eastern philosophy and practices such as yoga, meditation, and Reiki. In Sanskrit, chakra means “wheel” or “circle”, and it refers to the spinning vortices of energy located along the spine. There are seven main chakras, each representing different physical, emotional, and spiritual aspects…
The solar plexus chakra, also known as the Manipura chakra, is the third energy center in the body according to the ancient Indian healing system of Ayurveda. This chakra is located in the abdomen, above the navel, and is believed to be the seat of our personal power, will, and self-esteem. When this chakra…