The Sacral Chakra, also known as the Svadhishthana Chakra, is the second energy center in the body, according to the Hindu tradition of chakras. It is located just below the belly button and is associated with the element of water. The symbol of this chakra is a lotus flower with six orange petals, representing…
The human body is an intricate system of energy centers, also known as chakras. These chakras are responsible for balancing and regulating the flow of energy throughout the body. Each chakra is associated with different physical, emotional, and spiritual aspects of our being. The root chakra and the solar plexus chakra are two of the…
Kundalini Yoga is not just a form of exercise or meditation, it is a spiritual journey that aims to awaken the inner energy center known as the “Kundalini”. This powerful life force energy resides at the base of our spine and is symbolized as a coiled serpent. When awakened, the Kundalini energy rises up through…
Chakras are energy centers within our body that play an important role in keeping our physical, mental, emotional, and spiritual wellbeing in balance. These centers have been recognized for centuries in ancient Indian and Chinese cultures, and have gained popularity in Western cultures in recent years. The word ‘chakra’ in Sanskrit means ‘wheel’, and refers…