The solar plexus chakra, also known as the Manipura chakra, is the third chakra located in the upper abdomen, above the belly button. It is associated with the color yellow, element fire, and has a connection to our personal power, self-esteem, confidence, and intuition.
The word “Manipura” translates to ”lustrous gem” in Sanskrit, which refers to the glowing and radiant nature of this chakra when it is in balance. When our solar plexus chakra is open and activated, we feel a sense of purpose, confidence, and motivation. We trust our intuition and have a strong sense of self-worth. On the other hand, when this chakra is blocked or underactive, we may experience low self-esteem, lack of confidence, and difficulty making decisions.
The Connection Between The
Intuition is our inner knowing, the ability to understand something instinctively without the need for conscious reasoning. It is the voice of our soul and the language of our higher self.
When our solar plexus chakra is balanced, it allows us to tap into our intuition and trust our gut feelings. This chakra is responsible for our “gut instinct,” which is often our first line of defense in making decisions. When we have a strong sense of self-worth and confidence, we are more likely to trust and act upon our intuition.
On the other hand, an imbalanced solar plexus chakra can lead to doubts and second-guessing our intuition. When we lack confidence, we may seek validation and approval from others, causing us to ignore our inner voice and intuition.
Ways To Balance And Activate The Solar Plexus Chakra
- Connect with the color yellow: Surround yourself with the color yellow, wear yellow clothes, or eat yellow foods like bananas, pineapple, or corn. Yellow is the color associated with this chakra, and it can help activate and balance it.
- Practice yoga poses: Certain yoga poses, like boat pose or warrior III, can help activate and balance the solar plexus chakra.
- Meditate: Meditation is an excellent way to connect with our intuition and our inner self. Take a few minutes each day to sit in silence, focusing on your breath and connecting with your solar plexus chakra.
- Affirmations: Repeating positive affirmations related to self-worth and confidence can help reprogram our subconscious mind and balance the solar plexus chakra. Some examples include “I am worthy,” “I trust my intuition,” and “I am confident in my decisions.”
Final Thoughts
The solar plexus chakra and our intuition are closely linked, and by balancing and activating this chakra, we can strengthen our connection to our inner wisdom and guidance. Trusting our intuition allows us to make decisions that align with our true purpose and bring joy and fulfillment into our lives. So take some time today to focus on your solar plexus chakra and nurture your intuition, and watch your life transform.
So wonderful! #grateful
nicoledee: Fascinating article.
This is such an inspirational post! Unlocking the power of the Solar Plexus Chakra can be a key to unlocking our intuition and understanding our true potential. #awakening